Ogbono, also known as wild mango or bush mango, is the seed of the African wild mango (Irvingia gabonensis). The seeds are harvested, dried, and used in various African cuisines, particularly in Nigeria, to thicken soups and stews. The product is available in whole seed form, typically sold in 80g packages.
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Whole Ogbono Seeds
Nutritional Values (per 100 g):
Energy 2550 kJ / 610 kcal, Fat 52 g, of which saturated fat 10 g, Carbohydrates 18 g, of which sugars 3 g, Protein 15 g, Salt 0.02 g.
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