Fresh Dates are naturally sweet, soft, and energy-rich dates harvested from premium date farms. Known for their rich caramel-like flavour and tender texture, these dates are perfect for snacking, baking, smoothies, gifting, or enjoying with tea. Packed with natural fibre, minerals, and antioxidants, they make a healthy and delicious everyday treat.
Nutritionally Value (per 100g / 100 ml):
Energy: ≈ 280–300 kcal · Fat: 0–0.5 g · Saturated Fat: 0 g · Carbohydrates: 70–75 g · Sugars: 65–70 g · Fibre: 6–8 g · Protein: 2–3 g · Salt: 0 g.
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