Edamame, or pods of young, green soybeans, is a popular appetizer served in most Japanese restaurants. Due to its early picking, edamame is soft, not hard and dry like the ripe soybeans used to make soy milk and tofu. The word edamame in Japanese means bean sprig». Although the pod itself is not edible, it adds flavour.
Nutritionally Value (per 100g / 100 ml):
Calories – 120 kcal, Carbohydrates – 9g, Protein – 11g, Fat – 5g, Saturated Fat – 1g, Fiber – 5g, Sodium – 300mg.
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