Goliran Samanoo is a traditional Persian sweet made from sprouted wheat germ. Naturally sweet and smooth in texture, it is prepared without added sugar and is rich in nutrients. Samanoo is a popular dessert enjoyed especially during Persian celebrations such as Nowruz and is often served as a healthy sweet treat. Also Known as Gilani-Gemuse Dosen Samano.
Nutritional Values (per 100 g):
Energy 540 kJ / 130 kcal, Fat 0.5 g (of which saturates 0.1 g), Carbohydrates 30 g (of which sugars 12 g), Protein 3 g, Salt 0.02 g.
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